Winter Messaging Resource

The festive period, can be difficult for many people. The cold weather, dark nights and pressure to feel festive can all take a toll. This time of year, which is supposed to make us happy can have a big impact on mental health and it is easy to lose track of when mental health is really starting to suffer. For many, Christmas can bring a sense of anxiety and stress, even more so with the extra financial pressures many people are currently facing and other events happening in the world. For those on their own it can exacerbate feelings of loneliness. It is important to check in on ourselves and others during this time. There is lots of support out there to help if you or someone you know is struggling. It is ok not to be ok.

For information on how to promote and signpost messaging over the festive period